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Join me for a special meditation based off of the daily meditation at Yogamu. I hope you find it relaxing and enlightening.
Greetings I am Johanna and I'm a yoga instructor and I want to both share my yoga journey with you as well as learn about your ...
I introduce yogic breathing techniques, pranayama, and go over a calming breath. .
In this video I do a quick yoga workout that will help you get up and have a positive and productive day. ...
In this video I walk you through a back care session that will help you when you're feeling stressed or need to loosen up a bit.
Sierra Vega is a licensed holistic esthetician, reiki practitioner, and solo operator of
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